The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

After combing through thousands of deals, we've gathered a list of 40 Amazon deals you won't want to miss this weekend. Keep ...

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that ...