Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Batam View Beach Resort, set on a private beach in Nongsa, Batam, Indonesia, will ride the wellness tourism trend in a bigger ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The singer-songwriter on her Golden Globe, Oscars nom, and a clever Super Bowl collab.

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...