Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. $3,500 iPhone possible?

— -- Dry January, giving up alcohol for the entire month of January, has become a common New Year’s resolution and Dr. Jennifer Ashton of ABC News’ "Good Morning America" is taking on the ...

While some opt to take a longer break from booze after Dry January, others are ready to return to drinking alcohol. Here's what experts say to keep in mind, whether you want to stay sober or not.

Dry January: It means you don’t drink alcohol for the month of January. Experts say it gives your body a chance to reset and allows you to re-evaluate your relationship with alcohol – and it ...

1. Set Realistic Goals. When you’re participating in Dry January, it’s important to set realistic goals. Though most people ...

Dry January is the act of giving up alcohol for the month of January. By Dr. Jade Cobern. January 5, 2024, 4:13 AM. 2:24. In this undated stock photo, a woman's hand is seen covering her wine glass.

Dry January, a public health campaign first introduced a decade ago by the British charity Alcohol Change UK, operates on the simple concept of giving up alcohol for the 31 days of January.

Dry January is a thing. But if you want to go a month without consuming alcohol, you need to prepare now. Among imbibers, between 15% and 35% may participate in Dry January, which began in 2013 as ...

One good thing about Dry January: It doesn’t have to be 5 o’clock anywhere. People have been taking part for more than a decade in the annual pledge to start off a new year alcohol-free, and ...

🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. While alcohol may ...

Some Dry January objectors have speculated that the annual health campaign is hurting bars and alcohol retailers, yet professionals in the field say there’s a host of reasons why some small ...