Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...