It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Attention deficit hyperactivity disorder affects millions globally. Studies show a significant number of children in the U.S.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

Magnesium deficiency can be an indicator of several underlying conditions including liver damage A doctor explains the ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.