After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

The Shed’s small-group Pilates and yoga classes have a new home.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

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There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

With the latest phase of redevelopment at University Place finishing up, the Chapel Hill mall announced new leasing deals on ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Jennifer Aniston swears by Pvolve, a low-impact fitness program that has transformed her body. Unlike traditional workouts, Pvolve focuses on functional movements, making it ideal for women over 40 ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...