Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Black Friday weekend, the Sonos Arc Ultra Soundbar Bundle is a whopping $220 off. “Great product, and of course the bundle ...

The upcoming Costco Member Only Savings & Everyday Values book dropped this week, revealing deals from November 17 until ...

Let Brio Italian Grille take care of Thanksgiving dinner with the Half Pan Thanksgiving Feast, which serves 8-10 people. Each ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Costco has so many sales happening simultaneously it can be hard to keep track of what’s on offer—but you’re guaranteed to ...

The Cheesecake Factory has a delicious shrimp scampi with angel hair pasta, a touch of white wine, garlic, fresh basil and ...

Snack Factory Pretzel Crisps are a Costco favorite. The ultra-slim and crispy pretzel chips are delicious on their own or ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Education: PhD Exercise Science; M.S. Exercise Science; B.S. Exercise Physiology & Human Performance with a Minor in ...

Here are seven chains serving up delicious roast beef dinners this holiday season.