A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...

Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of ...