That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Cory Gregory, a trainer, gym owner, and 46-year-old dad of three, created the Shred Your Dad Bod program to provide you with ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Build up boulder shoulders in just over 20 minutes.

Si trova nella prima metropoli che ha obbligato a spegnere i fornelli a gas per aumentare l’energia sostenibile ...

Tuttavia non bisogna perdersi d’animo, se si vuole buttare giù quei chili di troppo che accumuleremo e ritrovare una forma ...