Having a trauma history does not excuse bad or even abusive behavior towards others. It's possible to hold space for their ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Not everyone loves to linger. Some of us love to leave. To want things to be over quickly is not necessarily to reject an ...

We’re not teaching AI to think—we’re teaching it to replay our past in stunning detail, without knowing what any of it means.

Parents should reexamine how they can best support healthy psychosocial development of their young teens in the age of the ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

The holidays can be hard for a child or teenager navigating parental death, but watching a relatable comforting movie can ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Constant phone checking is an act of digital self-harm, potentially making us more depressed, anxious, and lonely. A digital ...

Explore integrative strategies to ease the transition off psychotropic medications, supporting detox, sleep, and nutrition ...

Many longtime partners experience loneliness due to stress, unspoken resentments, or simply growing apart. Gratitude and forgiveness can help curb loneliness and boost relationship satisfaction.

A new generation has emerged in Generation Alpha. Certain qualities characterize people from this generation. The concept of ...