Apples and pears both contain soluble and insoluble fiber and micronutrients. The two fruits are similar in their health ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Bruxism (grinding your teeth) can damage your teeth and jaw. It has various causes, and treatments can help stop it and ...

Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent ...

The caffeine in coffee can raise blood sugar temporarily. But that's not the full picture. Learn how coffee affects blood ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the healthiest, low-mercury, high-quality picks for your pantry.

Some biohackers are experimenting with methylene blue as a supposed anti-aging and brain-enhancing supplement, but experts warn of safety risks and a lack of evidence in humans.

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.