Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

A new study shows that smoking, heavy drinking, and physical inactivity in early adulthood can harm long-term health, but ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

IBS and gallstones both cause pain and possibly diarrhea. They are not related, but can occur together. Learn about the ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...