Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

Karan Johar has long been a prominent figure in Bollywood, not only due to his skills as a filmmaker and storyteller but also ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...