A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Have you heard the sayings "spring ahead" and "fall back"? Now, it's time to spring ahead!Video above: Headlines from WGAL News 8Before you go to bed Saturday night, be sure to set your clocks ahead ...

(FOX 5/KUSI) — With daylight saving time beginning Sunday at 2 a.m., many are dreading “springing” forward and losing a precious hour of sleep. While we get an extra hour of daylight due to the change ...

Daylight saving time arrives at 2 a.m. March 8. This is the time change when we lose an hour of sleep. Why are we still changing time twice a year? Tonight is the night we'll move our clocks forward ...

(PITTSBURGH) As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant ...

LEXINGTON, Ky. (LEX 18) — Clocks spring forward Sunday morning, and a doctor says the one-hour shift can do more to your body than just leave you feeling tired. Dr. Sarah Bissmeyer from CHI Saint ...