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Can this simple core strength test after 60 reveal your fitness level? Experts say these bed exercises make all the difference

As you age, maintaining core strength becomes essential—not just for fitness, but for balance, posture, and independence.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
The Lancet

How to test for hepatitis D virus infection: evidence and rationale to inform policy recommendations and future directions

Chronic hepatitis D virus (HDV) coinfection in people with chronic hepatitis B is associated with rapid progression to liver cirrhosis and high mortality. In 2020, the estimated global HDV burden ...
Fitgurú on MSN

How Many Bicep Curls Can You Do in 30 Seconds? If Its This Many, Your Strength Is Elite

Discover if your upper body power ranks among the top tier for your age group with this simple, science-backed longevity test. Functional strength is the ultimate indicator of how well you’ll maintain ...