Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

As 2026 begins, interest in outdoor hobbies continues to grow as people look for ways to move their bodies, slow their pace, ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing – no matter your goal In the UK? The best UK running watches to hit your fitness goals ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...