Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

In 2017, Surbhi Gandhi sat in her room in front of a pile of CA prep books, torn between who she was supposed to become and who she wanted to be. She dreamed of a life built on her own terms — free, ...

Bali has long been a favourite with travellers. In 2026, as slowing down and seeking immersive experiences take centre stage, the island feels even more relevant. Beach culture here shifts ...