A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

In a time when more people are experiencing breathing trouble, a simple 60-second check of your breath is becoming a surprisingly helpful way to catch early signs of lung stress. It’s not a diagnostic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Mechanical ventilation is a crucial life-saving intervention for patients unable to breathe independently, often necessitated by severe respiratory failure, trauma, or neurological conditions. Doctors ...

Don't be fooled by that soft-looking down and pretty faces – woodpeckers are tough, tree-pounding beasts who simultaneous harden their whole bodies like a hammer and grunt as they drill away with ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of faster walking/light jogging with 60–90 seconds easy pace for 10–20 minutes.

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...