A Royal Navy initiative to encourage young people to stay away from gangs and knife crime visited Portsmouth for the first ...

A childhood friend of Latif 'Latz' Ayodele has publicly released their chats on social media as he paid a tribute to him and ...

Wales number eight Taulupe Faletau is a doubt for the start of the Six Nations after suffering a calf injury with Cardiff.

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A court previously heard a man was seen "running up behind" the Army officer before he "pulled the soldier to the ground", ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

The British Army fitness test is often whispered about in gyms and bootcamps—but how hard is it, really? I took the full ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...