For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then ...

Add the chopped walnuts, porridge oats, bicarbonate of soda, salt, chia seeds, pumpkin seeds, and sunflower seeds to the ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ...

Adding seeds to your diet is one of the easiest ways to enhance your overall nutrient intake. Seeds are small but packed with essential vitamins, minerals, healthy fats, and fibre. Due to their rich ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Can chia seeds reduce dark spots and scars? An Ayurveda expert explains chia seed benefits and shares three natural face mask recipes. If you want naturally glowing skin, consider adding chia seeds to ...

Chia seeds are a super food that is known to have several benefits. These tiny seeds are rich in fibre, protein and omega-3 fatty acids (ALA). They also have several important nutrients such as ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...