UK’s Broughton Sanctuary is no ordinary estate. This alternative wellness destination is home to sweat lodges, meditation ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

Cold plunges Here are the benefits and drawbacks of this trend.

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness.

Hot and cold don’t usually go together, but for athletes, it’s a new way to recover. Ice baths are not new—football legend ...

Discover how alternating hot and cold therapy enhances muscle recovery, boosts immunity, improves circulation.

Medically reviewed by Katlein Franca, MD Your preferred water temperature while washing your face and body could impact the ...

"I suffered badly with depression a few years back, and I know the struggles it brings when you feel like you have nobody to ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...