If dating is already tough enough for younger people, what must it be like for people once they cross forty? That’s a ...

At 41 years old, I moved in with my 88-year-old grandmother when it became more difficult for her to live alone. I slipped into the role of caregiver.

As the average age of first-time mothers rises, more women are finding themselves juggling the stresses of motherhood with ...

Hitting your 40s can feel like you’re opening a new chapter. Suddenly, you start noticing things you wish someone had told ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Forty percent of babies in the U.S. are born to unmarried mothers. Increasingly, those moms are over 30, at a time when teen pregnancy has fallen off a cliff and births are declining for younger women ...

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I'm embarrassed to admit that I used to be one of those girls in their 20s who felt genuinely sorry for single women in their 40s and beyond. And I don't mean that from a place of looking down on them ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

I tried making Aldi's $40 Thanksgiving dinner, which includes turkey, sides, and desserts. The meal could definitely serve 10 people as promised, and it was really easy to prepare. Though we couldn't ...