During high school, he was cut from varsity and sent down to the JV team. Instead of giving up, he worked even harder and changed basketball forever.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Why the 5 AM club? Success begins with a structured morning routine. Early rising supercharges productivity, focus, and creativity. Here are a few of the motivational quotes from Robin Sharma's 'The 5 ...

On this day, the world celebrates the resilience, leadership, and determination of working women who continue to shape a better and more inclusive future. Here are top 300+ women's day 2026 images, ...

Visakhapatnam: \"Discipline is more reliable than motivation. Motivation fluctuates depending on circumstances, whereas discipline builds habits that d.

Change does not require permission but it does need inspiration. On this International Women’s Day, get motivation from these famous lines by women leaders and activists to get ahead in life ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay active. As temperatures dip and days are colder, fitness routines are often the ...