Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Staying independent after 70 isn’t about luck—it’s a powerful sign that your strength, balance, and overall health are ...

SANTA BARBARA, Calif.- During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...