Earlier this month, I headed from Virginia to Florida on the Amtrak auto train. I highly recommend this option instead of ...

One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.

When life gets chaotic and overwhelming, it’s only natural to think about habits we can add to our routine to reduce stress.

Greater Hazleton Area and beyond Hazleton Art League presents Potpourri, a one-woman retrospective featuring the art of Marcy Lanza Oldham: Through May 24. Hayden Family Center for the Arts, 31 W.

Swarming beetles in your garden, or worse, inside the house, are alarming. Here's how to react when you discover a beetle ...

There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that ...

And when money feels tight, healthy habits are often one of the first things people cut back on. Gym memberships get ...

Your gut impacts your immune system, hormones, and overall well-being more than you might realize. Ashley Furlong, a local ...

There is something strangely comforting about eating fruit. It feels light, familiar, and effortless. But hidden inside many ...

While it's widely known that chewing more improves digestion, research suggests it can also boost our brains and even help fend off Alzheimer's.

Oatmeal is a versatile, nutritious breakfast. Each bowl packs impressive health benefits, from lowering cholesterol to stabilizing blood sugar and aiding with weight management. It’s a good source of ...

Hormonal imbalance can significantly impact the overall health of a woman. Here are expert-recommended food options every ...