Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Grand Canyon bounced back from a 70-60 loss at home to Colorado State with a big road win over Boise State in the Mountain ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hundreds of people gathered Tuesday evening at the Lincoln Theater in Northwest D.C. to pay tribute to the best go-go artists ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Dr Henry Mutai, the director of the Kenya School of Law, says nothing that could particularly incriminate him. Perhaps only exonerate him. It is somewhere in the guide to becoming a lawyer.Every so ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

A funeral singer devastated by her mother’s death arrives at the church but is not sure she can pull off a performance that honors her beloved parent and grief.

Founded in October 2021, Richard Moore Sports CIC offers wide range of sporting opportunities for people of all ages and ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...