Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Hamsters engage in coprophagy, specifically eating cecotropes, a vital digestive process for nutrient absorption from their fibrous diets. These nutrient-rich droppings, produced in the cecum, provide ...

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Broccoli and cauliflower are both delicious, hearty vegetables that provide a boost of fiber and micronutrients. While they may look similar — cauliflower, like the colorless cousin of bright green ...

Broccoli is a cruciferous vegetable, along with cauliflower, cabbage, kale, Brussels sprouts and others. Cruciferous vegetable are rich sources of vitamins, fiber and cancer-fighting nutrients. TIM ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

The 41st president wasn't a fan of vegetables, but he did love a good laugh Meredith Kile is a Digital News Writer-Editor at PEOPLE. She has been an entertainment and political journalist for more ...

Scarlett and Tiania share their American Girl doll haul from New York City! Featuring a new hamster, puppy, outfits, and accessories for the dolls. What Happens to Your Body When You Eat Broccoli ...

Packed with essential nutrients like vitamins, minerals and fiber, vegetables are at the heart of a healthy diet, with doctors recommending consuming multiple portions a day. However, while good for ...

The 'Today' anchor caught up with PEOPLE at the launch of the brand's new cookbook, "Today Loves Food" Savannah Guthrie/Instagram Savannah Guthrie has found some worthy opponents in her kids. The ...