The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Serbian tennis star Novak Djokovic is ploughing through Wimbledon, and it's no surprise given the diet he sticks to, which he ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Trace amounts of calcium, magnesium, and vitamins B1, B3, B5, E, and K. Papayas also contain healthy antioxidants known as carotenoids, particularly one type called lycopene.

It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Okra may benefit pregnant people, heart health, and blood sugar regulation. It may even have anticancer properties.