Everyday Health on MSN

Diet Soda and Ketosis

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.
Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...
As little as 9 oz of a sugary drink per day, like soda or diet coke, can increase your risk of this health condition. A ...
Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...
Soda has been linked to yet another health problem and diet drinkers will want to take note. New research presented during the United European Gastroenterology Week conference in Berlin found that as ...
The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...