The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health problems. More than 20 years of public health campaigns significantly reduced ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

We absolutely hate to burst your health bubble, but sadly, nothing is as good for you as run-of-the-mill tap water. She can ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of minerals. Electrolytes like potassium, magnesium, and sodium help muscles move, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

A public health group and a top-tier journal will partner to publish an alternative to the CDC's flagship weekly publication that has been diminished under the Trump administration. Public Health ...

Public comments will be reviewed by the state after October 20 Des Moines – The Iowa Environmental Council (IEC), the Environmental Law & Policy Center (ELPC), and Food & Water Watch, along with six ...

I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

INKSTER, Mich. – The city of Inkster is alerting residents that elevated levels of lead were found in the drinking water of some homes and buildings. Tap water is periodically tested for lead and ...