Here are three common weekend habits that may lead to unhealthy cholesterol levels and tips for keeping your numbers in an ...

If you find yourself hoping for the best every time you slice into an avocado, we get it. Take the guesswork out of shopping for them with this simple test.

Rice, spaghetti and bread are convenient staples, but smart swaps can improve meal variety, balance and nutrient intake.

These apps, some of which use AI and computer vision, were helpful for meeting my caloric and nutrition intake goals. But ...

This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and hydration. Local organizations like Second Harvest Food Bank said eating ...

How to Help Your Partner Lose Weight This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. So, your partner has decided to lose weight, ...

Simple ways to reduce sodium and improve your overall health with smarter food choices.

After a month of fasting, Eid morning meals should be light, balanced, and nourishing. A nutrition expert explains why starting with hydration, avoiding heavy foods, and including protein and fibre ...

Community event, in partnership with The Links, Incorporated, aims to prepare Savannah families for a healthy spring ...

Taking care of your teeth and gums is not just about a bright smile. Good oral hygiene helps prevent common problems like ...

Healthy Basics classes are being offered for free in partnership with organizations around the world to help fill the gaps ...

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.