"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less calcium overall and miss out on drinks that help keep minerals in balance. Over ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

If you start your morning right, you can spend the entire day feeling healthy and full of energy. Our digestive system is at the core of our health. However, poor eating habits often lead to problems ...