PHILADELPHIA—Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, earplugs were found to be significantly more effective in ...

Some have turned to the mouth taping trend to help them sleep, but it could be a danger to you when you're asleep ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

The big sleeping pill problem for players, who will face who in the Champions League play-offs, and will move revive Werner?

Bogle described the back fracture as the worst pain he’d ever felt. In agony and struggling to sleep, he turned to sleeping pills and, similarly to the painkillers he was taking, at the beginning, he ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...