Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

As the premier global tech event kicking off the new year, CES (Consumer Electronics Show) opened grandly in Las Vegas, ...

A culture of casual antacid use in India is masking serious digestive issues, quietly straining the heart, gut and kidneys, ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

Tom Nolan reviews this week’s research Whenever flu hits the headlines, as it has this winter, attention inevitably turns to the flu vaccine. Might a higher dose be more effective in older adults? A ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...