Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Ever have your attention hijacked by something appealing? Research using alcohol cues reveals how this bias works.

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our ...

University of Texas at Arlington Professor Dana Litt contributed to a study led by Alex Russell, assistant professor at ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

In August 2019, Shannan Kym finally found the strength to stop drinking for good. But after a previous relapse, this time she knew she would need to take drastic measures.

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol can help prevent or manage many ...

For many of you, this month is more than just January – it’s Dry January. It’s a time when, if you’re partaking in the Dry January challenge, you’re taking a break from booze and drinking ...