Other Chicago delicacies have entire guides devoted to them — the best hot dog stand, a giardiniera ranking, a breakdown of ...

Wear a hat. Mittens, snug at the wrist, are better than gloves, the NWS says. Cover your mouth to protect your lungs from ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

DARPA has launched a prize challenge to demonstrate multicopter uncrewed aircraft that can carry payloads more than four times their weight in a stated goal of tapping into the U.S. “garage innovator” ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

ROCKFORD, Ill. — A horrible accident after workers tried to lift a heavy object left one man dead. Around 12:40 p.m. on Thursday, 38-year-old Horacio Prada Dominguez of Rockford was trying to move an ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A City Council member from Lincoln Park wants to throw a financial bone to Chicago restaurants fighting for survival by allowing them to serve patrons who bring in their dogs — without fear of being ...

The Army Black Knights football team began the 2025 season with a severely disappointing loss to FCS Tarleton State, which was even more disappointing given that the upset occurred at home. After that ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...