Hypochlorhydria, a condition that affects 30% of Spaniards, can cause slow digestion, reflux and other stomach problems.

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Fulvic acid, an organic compound commonly found in soil and vegetation, has begun to gain popularity for its possible health supplement benefits. Proponents of fulvic acid claim its intake can ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

This supplement is also a great option for those looking to support digestive function, as the omega-3 fatty acid in Green Lipped Mussel may promote the protective lining of the digestive tract.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.