At Air Zoo, families can celebrate spring break by participating in a variety of hands-on, STEM activities included in general admission.

Rufus Wainwright accepts an award on behalf of The Dalai Lama at the Grammy Awards in Los Angeles, Feb. 1, 2026. Singer and songwriter Rufus Wainwright has put his vibrant Spanish-style storybook ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in population health because it's filled with positivity and optimism about ...

Ecris Williams does weightlifting and competitive running, and she routinely teaches water aerobics in Virginia ...

The WNC Environmental Summit, held at Haywood Community College from 9 a.m.-2 p.m. on Friday, March 20, will feature keynote speakers, idea sharing, and inspirational activities across a range of ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

As fun as it is to imagine you're an Olympic skier gazing out at a steeply pitched, icy course, visualizing precise, lightning-speed turns, a reality check: Is your workout more like Stacey Brown's?

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...