Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Gym memberships promise results, yet many people over 50 leave feeling stiff, tired, and frustrated. Machines isolate muscles, limit movement variety, and often ignore balance and coordination ...

Add Yahoo as a preferred source to see more of our stories on Google. Right-wingers being pandered to by the MAGA-curious CBS boss Bari Weiss are rejecting the network’s new primetime host. Sean ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

IDAHO FALLS, IDAHO (KIFI) - It's a new day, a new year, and a new you. That's the mindset for many people on January 1. When picking a New Year's resolution, many choose to live a healthier lifestyle ...

Quarterback, running back, receiver, offensive line and tight end. Defensive line, linebacker and secondary. At every position, a transfer was central to the first 11-victory season in Virginia ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent shape… most of the time.” I measure my fitness against other 60–69-year-old ...