Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

“Eliminating grains for a few days gives your digestive system a break from refined carbs and gluten-heavy foods. When ...

Diet Coke and Aldi Summit diet cola in cans on a neutral countertop - Meredith Burkhart/Tasting Table As of 2025, Diet Coke reigns as the number one diet soda in the U.S., which doesn't surprise me at ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

If you've ever taken a sip of a zero sugar soda and expected diet soda flavor, or vice versa, you already know: Not all sugar-free sodas taste the same. The difference isn't in the calorie or sugar ...

I'm not ashamed to admit it: I am hopelessly addicted to Diet Coke. It's not because I'm trying to kick a soda addiction, or because I want a little treat but I'm still trying to cut weight. I drink ...

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...