In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

GLOW stands for Growth, Lifestyle, Organics, and Wellness. The aim is to shift the body from burning glucose to burning fat, ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

The dish known as salad is said to date back to the ancient Roman habit of dipping romaine lettuce in salt — “herbe salata” means “salted leaves.” Now, centuries after the concept originated in ...

I've rounded up my best gluten free summer salads into one big post for you. Any of these salads are delicious alone or paired with chicken or grilled steak. With all the fresh, seasonal produce big ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...