We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Apart from following customs with murky origins, what’s the reasoning behind giving someone a New Year’s kiss? This kiss is ...

Washington, DC couples made history this weekend when more than 1,000 of them stood underneath the National Mistletoe and ...

The National Kiss Under the National Mistletoe drew 1,435 couples on Saturday, shattering the former Guinness World Record of ...

"I think about my country, I don't want to sleep," Trump, 79, said while speaking to reporters on Tuesday, Nov. 18 Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

Sleep plays a critical role in memory, but we’re still uncovering the details of how it helps us consolidate our memories so that we remember important things. Scientists tested two ways of making ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Nearly everyone has experienced it: After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention. A new ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...