Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

The sun’s out, so many of us will want to show our legs, as we should! But with summer activities and events right around the corner, we may feel like we don’t have time to get our legs right and ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...