Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

CHICAGO, IL, UNITED STATES, November 6, 2025 /EINPresswire.com/ -- The new No.Diet app introduces a modern, data-driven approach to the Mediterranean diet, combining ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...