Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body 'from the inside out'

Besides HRT, Kelly has appeared to maintain peak physical health through nutrition and fitness, and her attitude to the ...

Struggling to lose weight despite diet and exercise? US-trained doctor explains what needs attention

If you are stuck at the same weight despite eating well and working out, a US-trained doctor recommended focusing on the ...

My frozen shoulder was actually early menopause. Here's the exact treatment that cured me in just three weeks... it's a travesty more women don't know about this: JIL…

Megyn Kelly ignited a firestorm online after breaching a taboo topic in women's health: hormone replacement therapy (HRT). 'I ...

Longevity doctor shares 7 reasons why fat loss can be difficult even with the right diet and exercise

It is not just sustained effort that drives weight loss, but also the biology of individuals, explains Dr Thomas Paloschi.  | Health ...

This is the biggest misconception about exercising in menopause

Weight-bearing exercises are crucial for maintaining, and building muscle mass and bone density, in menopausal women, yet ...
News4JAX

Menopause products are having a hot minute. But doctors urge women to be wary of the marketing surge

Women suffering through the hot flashes, night sweats, mood changes and sleep problems that can come with menopause — all ...
The Gazette

Colchester author publishes book on men can help with menopause

Last month, Joe published the book Burning Up Frozen Out, co-written with Men’s Fitness Writer Rob Kemp, described as the man’s guide to dealing with menopause. Communication - Joe, with wife Lucy, ...

Gynaecologist explains why women develop liver fat faster after 45: ‘Insulin resistance increases…’

HT Lifestyle connected with Dr Kanaga Lakshmi K, senior consultant - obstetrics and gynaecology at MGM Malar in Chennai, who ...

If you're strength-training and middle-aged, this is how heavy your weights should be

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and ...

On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may ...

Your Free Walking Plan To Lose Weight and Burn More Fat After 50

Walking may be the most underrated workout out there. It's free, requires nothing beyond a good pair of shoes and can happen ...

Why Menopause-Specific Gym Classes Are on the Rise: 'If You Can't Start Yesterday, Start Today'

Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women ...