Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If you can't say something nice, don't say anything at all. Musical mnemonics, common mnemonics, safety mnemonics, and so ...

"Grey"s Anatomy" star Steven W. Bailey is opening up about a deeply personal health battle he’s been quietly facing for years ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Recalling lists, sequences or intricate details can be tough for kids, particularly when learning seems pressured or too much. This is where mnemonics prove easy, entertaining memory aids that ...

Struggling to remember facts, dates, or formulas? These powerful mnemonic hacks make studying faster, easier, and way more fun. Whether you're cramming for a test or learning something new, these ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...