AndaSeat Reviews Emerging Ergonomic Priorities for the New Year Through the Kaiser 4 6D Armrest System SPOKANE, WA, ...

A man known as “The Crooked Man” has spent more than 300 days training only one trapezius muscle to deliberately reject ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or ...