It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

January 1 is basically the grown-up version of back-to-school. They both have the same fresh start vibe, and now is the time to reset and think about what you want to accomplish in the next 365 days.

If you made running part of your 2026 New Year's Resolution but you're struggling to keep up with it - here's your pep talk from the pros!

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped up — medical experts say setbacks are normal. It’s all about how you bounce ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

AUSTIN (KXAN) — At 230 pounds, Joseph McMahon set a New Year’s resolution to lose weight, and this time, he knew something had to change. “I was eating fast food three times a day, and I got too ...