Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

As drinking rates continue to decline, alcohol-free buzz-inducing products are crowding shelves. Experts say science is still ...

The attention-span crisis goes to the movies.

Chrissy Teigen detailed her return to sobriety for a second time after relapsing, sharing that she's 52 days sober "with no ...

Vaping with nicotine has become commonplace. It can be used to stop smoking cigarettes, but it has several serious health risks. The long-term effects of vaping are unknown.

If you name it, you can tame it. That's a new tool for fighting cigarette cravings, according to assistant research psychologist Golnaz Tabibnia.

Old tech is the new trend, so I decided to try using a flip phone (remember the Motorola Razr?) for a week to cut down on social media use and improve my mental health. Here’s how I did it, and how it ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

More adults receiving mobile-based behavioral support from ex-smokers achieved biochemically validated smoking abstinence at 6 months vs. a control group, but this difference did not reach ...

We all love a freebie. Amazon knows this. That’s why every year it trots out a shiny stack of perks for Prime members to sink their teeth into before the Prime Day sales close up for another year. If ...