'I Tried An Hour-Long Phone-Sober Walk Every Day For A Week. Here's What That Did To My Anxiety.'

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

I Took More Than an Hour Off My NYC Marathon Time. Here’s How I Did It.

The Long Beach half was only five weeks out from NYC race day, but it was flat and I raced it at my goal marathon pace. Both ...

‘I Walked Outside Without My Phone An Hour After Waking Up For A Week. The Results Surprised Me.’

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...
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I WILL TAKE BACK CONTROL OF MY MIND ONCE AND FOR ALL - Best Motivational Video Speeches Compilation

App for Anyone Who Wants To change Their Life ☝️ In this video, we're thrilled to present our unique motivational compilation ...

It was the greatest day of my life. But even at 5, I saw the cracks.

In 1966, Janice Page was 5 and couldn't perceive the changes about to rock the world. But she knew her mother was odd. An excerpt from "Year of the Water Horse" ...
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The art of control and mental preparedness through Mominul's lens

In an exclusive interview, Mominul Haque talks about his one-on-one sessions withe former coach Chandika Hathurusingha helped ...